affinityadmin, Author at Affinity Allied Health Clinic
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Author: affinityadmin

14 Jul Tips on Improving Mental Health

Here are some really simple activities to incorporate into your daily practice to improve your mental health.  1. Focus on past positive experiences A study published in the journal Psychology and Psychotherapy: Theory, Research and Practice in 2016 found that "Positive emotions are associated with increased mental wellbeing, better...

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04 Apr Sleep

What are the effects of sleep deprivation on your health? Many of us know what it feels like at some stage or another, living busy lives with hectic and overloaded schedules. Interrupted sleep schedules or poor sleeping habits can often be the cause of a number...

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